How Beantown Running Works
Introductory Consultation I'll ask about your goals, how often you plan to train and race, your running experience, and what you hope to gain from working with me.
Personalized Training Schedule Your schedule will outline your workouts for each day of the week. Running days will include exact paces and/or effort levels. Cross training and rest days will include detailed instructions as well.
Guidance Training schedules are not set in stone. I realize that "life gets in the way" and I expect to get updates on workouts. I want to hear about both the good workouts and the bad ones! As you progress, I might change the intensity of a track workout or increase an upcoming long run. Likewise, if you get a cold and miss a few days of training, I will adjust the training plan so that you have adequate recovery time.
Support All questions and schedule accommodations will be made within one business day.